The topic of ‘avoidance’ has been popping up in my life over the last 2 weeks and I thought it would be worthwhile sharing some insights and perspectives I’ve had along the way. Over the…
Browsing CategoryHealth & Wellness
Jess Ainscough – My Insights and My Response
There is a lot of controversy surrounding the death of Jess Ainscough, affectionately known as The Wellness Warrior. People are questioning whether natural alternatives are still worth exploring. Over the last 48 hours, I have…
Is there such a thing as too much pressure?
Over the last few weeks I have been exploring, not because I consciously wanted to, the concept of pressure and how it can impact my life. Some of my clients have been dealing with a…
How 2014 has helped me learn how to be more vulnerable
16 months ago, I arrived back in Australia from living in Canada for one year and separating from the person I thought I would be spending my life with. I was broken, depressed, vulnerable and…
Stop allowing fear to control your life
How much of your life is governed by fear? Do you stop yourself from doing certain things that you would love to do because you are scared of failure, getting rejected or maybe not being…
How The Be Who You Wanna Be Youth Summit Changed My Life
About 4.5 weeks ago, I hosted an online youth summit, featuring 25 speakers from different parts of the world. I had the idea for this event in 2012, when I was living in Canada. Originally,…
How Being Bullied As a Child Shaped My Life
In the last few weeks, I’ve been faced with a number of different challenges. Some of those have been related to my business, others have been related to my financial affairs and the remainder of…
Vulnerability Is The Key To Life
Some of you may know, who have been following my blog posts over the last year, of the challenges that I’ve faced within my personal life and career. I can say that these last 10…
How to Break the Cycle of Suicide in Young People
A week ago, a friend of mine asked me if I could write a post that addresses the topic of suicide. I realise this is a very sensitive and somewhat heavy topic to tackle but…
The Art of Delegation
How many of you struggle to let go of doing everything? Does it feel like you’re cutting off an arm or a leg or giving away a part of yourself that you feel you ‘should’…